Essential Movements​

Move beyond symptom management

You don’t need more exercise.
You may be missing something essential.

Westport “Yoga” (In-Person)
Movement, anatomy, and real-time guidance
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Build long-term joint health, movement clarity, and resilience
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Westport Yoga (In-Person)
Yin Yoga, Anatomy & Biomechanics
Online Courses & Training

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    This work is based on biomechanics, anatomy, and how the body stays healthy over time.

    It’s not about doing more — it’s about restoring what’s been missing.

    “I have been attending Cassie's yoga classes and found them helpful in improving my strength, posture, balance and pelvic floor muscles, all of which are especially important for your senior members like myself. I especially like how she advises the class on how to incorporate what she teaches us into our daily lives.”

    – Marie Stanley

    Testimonials

    “After taking Cassie’s Balance classes, I was able to completely go off my pain medication.”

    ”Cassie's classes have helped me tremendously - I no longer have back and neck pain. These improvements have made such a difference in my overall energy level and stamina! Cassie is a terrific teacher - she teaches with humour, patience, and positive outlook. ”

    - Jill McClay

    “I really enjoyed your workshops, thank you! Your explanations and demonstrations are very clear, and there is a consistent philosophy. Everyone can see your passion for the subject, which makes it a lot of fun. Today's exercises were also immediately helpful - I really needed this!”
    - Wei Ji Ma, Ph.D. Professor of Neuroscience and Psychology, New York University

    "Cassie’s specific knowledge of movement and alignment have been indispensable in my recovery from a long standing lower back injury. I have to stand up in one place for a long period of times at work, which used to be a big trigger for pain when I was injured. Cassie taught me exercises and movements, easy to put in place in my routine and are now essential to my general wellbeing. I notice having more tolerance and no more pain standing still for long period of times, but also feeling more stable and comfortable in my body.'”

    - Isabell