Introducing
ESSENTIAL movements
EM are precise body movements based on biomechanics, that improve our health and heal the body because they address multiple root causes of illness. Adding EM to your life or gym/yoga will improve your health faster with proven results.
Side effects: natural pain relief and becoming extremely sexy.
At ANY Age!
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EM is Cassie Love’s new exercise program. It is easy to start, and will have you feeling healthier and younger today!
It empowers people to enjoy freedom to move well NOW and for a lifetime.
EM includes education on how to prevent degeneration to the joints AND how to care for our knees/hips long term. Get peace of mind knowing that you can get all the benefits from Yoga without wearing down your joints. Cassie Love uses restorative exercises which are an internationally known and science-backed combination of biomechanics, natural movement, and proper body alignment. EM reduces pain, injury and disease while improving overall health, strength, flexibility and joint integrity. Essential Movements, coupled with the wisdom of yoga, meditation and breathwork, helps you to take charge of your wellness, deepen your practices and get better results faster than any regular yoga program.
Online Courses
Learning online is easy, practical and can fit into your busy schedule. It doesn’t matter where you are starting from or what kind of shape you are in now. You do not need to know or do any yoga. You can transform your body and life using the power of Essential Movements. Become a younger sexier you TODAY!
SATISFACTION GUARANTEED: Buy with confidence. All courses are supported by a 30 day 100% money-back guarantee.
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“I have been attending Cassie's yoga classes and found them helpful in improving my strength, posture, balance and pelvic floor muscles, all of which are especially important for your senior members like myself. I especially like how she advises the class on how to incorporate what she teaches us into our daily lives.”
– Marie Stanley
Testimonials
“After taking Cassie’s Balance classes, I was able to completely go off my pain medication.”
”Cassie's classes have helped me tremendously - I no longer have back and neck pain. These improvements have made such a difference in my overall energy level and stamina! Cassie is a terrific teacher - she teaches with humour, patience, and positive outlook. ”
- Jill McClay