Happy January !
My favorite part of teaching is helping you FEEL GOOD!
“Cassie, I cannot believe it, I have had foot pain almost my whole life and after working with you for just a few weeks I stopped wearing orthotics and my foot pain is gone!”
Most people know that exercise/yoga is good, but what most people don’t know is that there are certain movements we need that are not in our life or most exercise/yoga programs. We need precise movements, I call Essential, because if we do not get them our body starts to break down and we could feel pain, osteoarthritis, or sickness. The thing is about regular exercise/yoga programs, they are kinda shooting in the dark because oftentimes they neglect to address the elephant in the room:
we are organic beings trying to live in an artificial world that is making us sick.
We need to counter the man-made artificial world that makes us age weird causing body pain and diseases. This is why Essential Movements feel so good and start to restore a younger body. Essential Movements are key to take the time to learn about because they maximize your exercise/movement efforts. How do they do all that, what is Cassie talking about ?
Essential Movements are holistic simple precise body movements that open and maintain power lines to maximize life long health.
Decades of having an active life/ going to the gym and doing yoga. Don’t you want to ensure you’re also investing in your long term wellness. I did, and I watched my body slowly get older and saw little results, it was not until I started actively learning exactly what exercises actually improve our health, did my body totally transform. THIS IS VERY MOTIVATING!
At 44 I feel WAY better than I did when I was 16 because EM works faster and better than any other exercise program. All that to say, I am passionate about trying to help people see the difference.
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KEY DIFFERENCES:
Moving your body VS movements that address multiple root causes and heal
Exercises VS precise movements that make long lasting changes to your body
Jumping up and down VS counter the artificial world
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Sample of small changes that can durmaticaly change your yoga practice: Essential Movement VS Goddess squat Yoga
Please consider sharing with your friends and join me for ONLINE live Zoom classes.
Email for details: cassieyogalove@gmail.com