Westport Yoga

Yoga in Westport Ontario

Westport Ontario Yoga, Cassie Love offers Yin yoga near the Rideau Lakes. These Yoga classes run in 6 weeks series and are all levels in a peaceful setting. Email to register: cassieyogalove@gmail.com.

Monday’s: 6:30pm – 7:30pm Yin

6 weeks : $90

(June 16 – July 21)

Tuesday’s: 6pm – 7pm Yin

6 weeks : $90

(June 17 – July 29)

Skipping Canada Day.

United Church (27 Spring Street, Westport)

Yin Yoga (emphasis on stretching & relaxation): this class is perfect if you are managing an injury, emphasis on flexibility and strengthening the immune system. Cassie also includes Essential Movements (EM) based on biomechanics. These movements aren’t widely known, but they’re crucial for staying healthy. Benefits include natural pain relief and feeling younger.

Yoga blocks, bolsters, and straps will be provided.

$20 Yoga Drop-In Westport: Drop-In’s are welcome BUT space is limited. To drop-in please show up right before class (5 minute) with the understanding that if the space is full you maybe turned away.

Registration of the full 6 weeks guarantees you a spot.

Email to register: Cassieyogalove@gmail.com

“I have absolutely loved your class. You have helped me so much with my back, achilles injury, etc. and I have noticed a big difference in the last couple of weeks with not having your class. I am waking up stiff and sore again and not moving as well. Your class pretty much alleviated these things. I continue to share with my friends how amazing your class is. I am really missing your class.”

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Improve overall health
EM addresses a wide area of health issues such as chronic diseases, cancer, heart disease, obesity, foot pain, knee/hip pain, arthritis, back pain and much more.

Relieve Stress

Enjoy working on your overall wellness with the wisdom of yoga, meditation, and breatwork while improving your physical health.

Natural Pain Relief

Essential movements are movements we need as the body heals the outcome is natural pain relief. Restorative exercises are part of EM and used to address and heal body ailments.

Deepen your knowledge

Become an expert on how to move to improve your health in and out of the gym or yoga. Learn a physical practice that honors the integrity of your joints and builds physical strength.

Meet Cassie Love: Your Fun and Fabulous Movement Expert!

Ready to feel amazing and look great? Meet Cassie Love, your new favourite Essential Movement expert and yoga teacher! Cassie knows how to make your body move in ways that can reduce pain, help you recover from injuries, and make you feel younger and more energetic. She’s like a magic wand for your body!

Cassie has been on her yoga journey since the late 80s and has been teaching yoga professionally since 2011. After spending 14 wonderful years at the Rama Lotus Yoga Centre, she’s taught everything from Power Yoga to the super chill Restorative Yoga. She can teach: Power Yoga, Hatha Yoga, Yin Yoga, Restorative Yoga along with Restorative Exercises. Cassie didn’t just stop there—she helped train other yoga teachers and became a lead 200-hour Yoga Teacher Trainer.

She’s also an E-RYT (Experienced Registered Yoga Teacher) and used to be a Yoga Alliance Continuing Education Provider® (YACEP®). But wait, there’s more! Cassie got certified as a Restorative Exercise Specialist through Nutritious Movement™. She learned from the amazing Katy Bowman, one of the worlds best experts on how our bodies move, and completed a two-year training program with Katy Bowman.

Cassie has a lot of knowledge not just in yoga, but also in biomechanics, psychology, and how to make you feel good all over. She’s got an Honors BA from the University of Ottawa and has worked with people in yoga studios, gyms, retirement homes, community centers, online and private sessions. Whether you need help bouncing back from an injury, staying healthy, or creating a fun and lasting exercise practice, Cassie is here for you.

Cassie's career

Yoga History

Cassie has practiced yoga since the late 80’s and taught yoga professionally since 2011. Her 14 years of being a member at the Rama Lotus Yoga Centre gave her opportunities to teach Power, Hatha, Yin, and Restorative Yoga. Cassie assisted in teacher training programs eventually joining the teacher training team as one of the lead teachers. Cassie is a E-RYT and was a Yoga Alliance Continuing Education Provider® (YACEP®).

Nutritious Movement™ certified Restorative Exercise Specialist.

Cassie Love personally trained with Katy Bowman, one of the world’s leading biomechanists, for 4 years and has completed the two year program with Katy Bowman as a Nutritious Movement™ certified Restorative Exercise Specialist.

Dr. Bessel A. van der Kolk’s Trauma Treatment Mastery Course

Successfully completed the 15 hour ‘Intensive Trauma Treatment Course‘ under Dr. Bessel van der Kolk. Internationally acclaimed clinician, educator and experts on trauma. Through his research in treating PTSD / trauma and its underlying neurobiology, he shares how methods such as yoga, meditation, or eye movement therapy lead to deep, lasting healing.

Y Fitness Summit Movement Education Presenter

YMCA-YWCA of the National Capital Region as the Y Fitness Summit Movement Education Presenter.

• Teaching other movement teachers continuing education on the power of Essential Movements, alignment and foot health.