Westport Yoga
Yoga in Westport, Ontario
Yoga & Essential Movement (Email to Register)
Fall 2026 — Six-Week Yoga Series
Hatha for Lifelong Body Health
Tuesdays • 5:30–6:30 pm
Westport Legion
September 1–October 6 • $110
A movement-based class designed to support lifelong body health.
We’ll explore strength, mobility, alignment, balance, and the essential biological inputs the body needs to function well over time.
This isn’t about pushing harder or becoming more flexible. It’s about learning how movement supports the body’s natural ability to move, adapt, recover, and stay healthy.
Yin for Restoring Body Function
Thursdays • 6:00–7:00 pm
Westport United Church
September 3–October 8 • $110
A slower, restorative practice designed to create space for the body to regulate, restore, and function more freely.
Through gentle movement, sustained positions, and stillness, we’ll explore how we can support nervous system regulation and improve access to the body’s internal pathways for circulation, hydration, nourishment, and repair.
A quieter hour to slow down, reconnect with your body, and support the systems that keep you well.
All classes are all-levels.
You must be able to get up and down from the floor.
Registration
Six-week series: $110
To register, email Cassie and let me know which class you’d like to join.
Payment can be made by e-transfer to CassieYogaLove@gmail.com.
Space is limited. Availability will be updated on the website as classes fill.
Payment + Commitment
- Payment is required to reserve your spot
- All registrations are final
- If you cannot attend, your spot can be transferred to a future session with notice
This allows classes to run consistently and reduces last-minute changes.
Drop-Ins
- Drop-ins are welcome if space allows
- $20 per class
- First come, first served
- Check this page for updates before attending
Practical Notes
- Props provided (blocks, bolsters, straps)
- Arrive early if you are new
- Updates and schedule changes are posted here
How This Work Is Taught
Classes emphasize:
- joint health
- circulation
- movement access
- nervous system regulation
This is educational, not performance-based yoga.
Important Notes
- Please arrive early
- No strong scents
- Silence phones
- Move within your limits
A Note on Support
Hands-on guidance may be offered with consent.
You can always decline.
About Cassie Love
Cassie Love is the originator of Essential Movements, a biology‑first educational framework that explains how the human body maintains joint health, resilience, and coordination over time.
Her work is grounded in biomechanics and human movement science, with a focus on restoring movement access that modern life gradually removes — even in people who exercise regularly. Cassie’s approach emphasizes long‑term joint access, circulation, and sustainable movement rather than performance or aesthetics.
Cassie has an Honours BA from the University of Ottawa and more than a decade of professional teaching experience in yoga and movement education. She is a former lead yoga teacher trainer and has completed extensive post‑graduate study in restorative exercise and biomechanics.
After years of personal injury and disillusionment with conventional exercise models, Cassie devoted her work to understanding what movements the body actually requires to stay healthy across the lifespan. That inquiry led to the development of Essential Movements as a distinct educational framework.
Today, Cassie teaches internationally and writes on movement, joint health, and biological resilience. Her work integrates seamlessly into yoga, strength training, walking, and daily life, and is relevant at any age.
Cassie values clarity, integrity, and independence of thought. She is selective about how and where her work is taught to protect its accuracy and intent.