Westport Yoga
Classes are on HOLD.
Yoga in Westport, Ontario
Yoga & Essential Movement (Email to Register)
These classes run in 6-week series and focus on restoring the movement inputs your body depends on for long-term function.
No classes at this time.
All classes are all-levels.
You must be able to get up and down from the floor.
How Classes Work (Read This First)
- Classes run in 6-week sessions ($90)
- A session runs only if minimum enrollment is reached
- Registration is by email
- Your spot is confirmed once you receive a reply
Next session: May 5 – June 9
Payment + Commitment
- Payment is required to reserve your spot
- All registrations are final
- If you cannot attend, your spot can be transferred to a future session with notice
This allows classes to run consistently and reduces last-minute changes.
Drop-Ins
- Drop-ins are welcome if space allows
- $20 per class
- First come, first served
- Check this page for updates before attending
How to Register
Email: cassieyogalove@gmail.com
Include:
- Your name
- The session you’re joining
Practical Notes
- Props provided (blocks, bolsters, straps)
- Arrive early if you are new
- Updates and schedule changes are posted here
About the Class
Hatha Yoga for Lifelong Body Health
An active, all-levels class focused on:
- strength
- mobility
- coordination
- breath
This class includes standing and floor-based movement and builds resilient patterns without strain.
How This Work Is Taught
Classes emphasize:
- joint health
- circulation
- movement access
- nervous system regulation
This is educational, not performance-based yoga.
Important Notes
- Please arrive early
- No strong scents
- Silence phones
- Move within your limits
A Note on Support
Hands-on guidance may be offered with consent.
You can always decline.
About Cassie Love
Cassie Love is the originator of Essential Movements, a biology‑first educational framework that explains how the human body maintains joint health, resilience, and coordination over time.
Her work is grounded in biomechanics and human movement science, with a focus on restoring movement access that modern life gradually removes — even in people who exercise regularly. Cassie’s approach emphasizes long‑term joint access, circulation, and sustainable movement rather than performance or aesthetics.
Cassie has an Honours BA from the University of Ottawa and more than a decade of professional teaching experience in yoga and movement education. She is a former lead yoga teacher trainer and has completed extensive post‑graduate study in restorative exercise and biomechanics.
After years of personal injury and disillusionment with conventional exercise models, Cassie devoted her work to understanding what movements the body actually requires to stay healthy across the lifespan. That inquiry led to the development of Essential Movements as a distinct educational framework.
Today, Cassie teaches internationally and writes on movement, joint health, and biological resilience. Her work integrates seamlessly into yoga, strength training, walking, and daily life, and is relevant at any age.
Cassie values clarity, integrity, and independence of thought. She is selective about how and where her work is taught to protect its accuracy and intent.