Workshops
Simple efficient ways to transform your body and life into a healthier, younger, you.
EM Foot Power
EM Foot Power covers six simple exercises to take charge of your foot health and improve your body’s health.
What Will You Learn?
• Ways to reduce: foot pain, bunions, plantar fasciitis, hammer toes, neuropathy, and diabetic risk of foot amputation
• How what we wear on our feet affect our feet, what to look for in shoes
• How foot health relates to our knees, hips, pelvic floor & more
• How to enhance foot mobility & strengthen your feet for better balance & fall prevention
Read online for free: Footwear The Primary Cause of Foot Disorders by William A. Rossi, D.P.M.
Online Course coming soon!
EMpower: Stable Balance
Six simple movements to change flailing, falling, and leaning, into strength and stability. Strengthen the essential balance muscles and start getting stronger with every step you take today!
What Will You Learn?
• How to find your balance and let go of the fear of falling
• Mobility for fall prevention and introduction to the art of falling
• What muscles to strengthen to use for better balance and stabilit
• How better balance relates to the health of our knees and hips
Online Course coming soon!
Restorative Yogassage
Enjoy a combination of restorative yoga, massage and aromatherapy. De-stress, relax and recharge with this two-hour restorative yoga and restorative easy movements. Hands-on assists and Yogassage consist of Thai massage and Yoga therapy touch. Destress: reset your nervous system to free up your energy for a better life.
Thai massage is a unique, dynamic treatment that balances the body, boosts blood circulation and releases tension to get you feeling your best self. Yoga therapy touch attempts to stimulate the body’s natural healing process, induce a deep relaxation response, and reduce pain and stress. Enjoy the delightful aromatherapy and melt into your poses.
Online Teacher Training coming soon!
Things that make Cassie Love proud
EMpower is for ALL bodies. All Levels. Accessible to your needs, something everyone can benefit from.
Improve overall health
EM addresses a wide area of health issues such as chronic diseases, cancer, heart disease, obesity, foot pain, knee/hip pain, arthritis, back pain and much more.
Relieve Stress
Enjoy working on your overall wellness with the wisdom of yoga, meditation, and breatwork while improving your physical health.
Natural Pain Relief
Essential movements are movements we need as the body heals the outcome is natural pain relief. Restorative exercises are part of EM and used to address and heal body ailments.
Deepen your knowledge
Become an expert on how to move to improve your health in and out of the gym or yoga. Learn a physical practice that honors the integrity of your joints and builds physical strength.
Cassie Love is a Restorative Exercise Specialist (RES) and an E-RYT (Experienced Registered Yoga Teacher) and was a Yoga Alliance Continuing Education Provider® (YACEP®). She is educated not only in yoga but also in biomechanics, psychology, restorative movements, alignment, meditation, Thai massage, and stress reduction. She has an Honors BA from the University of Ottawa. Cassie has practiced yoga personally since the late 80’s and taught yoga professionally since 2011. Cassie has a lot of experience working with the public in Ottawa including group classes in yoga studios, gyms, community centres, one-on-one private sessions, and Yoga teacher trainings. She is an excellent choice to assist you with recovering from an injury, maintaining wellness, and defining a sustainable long-term personalized practice. Cassie has completed the two year program with Katy Bowman as a Nutritious Movement™ certified Restorative Exercise Specialist. Book a 1:1 with Cassie Love today!