Pain Relief & EM

About Course

This course is free. You will learn customized movements to reduce pain in your body. The course will address multiple issues simultaneously. Some exercises can be done in bed or a chair but everything can be done on the floor.

My purpose is to share this information to make your life better. This online course is free for you.

Add your review, comments and questions.

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Love Cassie

Review

” This course was very helpful and I am grateful to have found such a good teacher. THANK YOU CASSIE” – Sarah G

How to move to reduce pain in your body
How to regulate your nervous system to reduce frequency and level of pain messages
How to release trapped pain and in the muscles affected by stress
How to care for your hips and pelvis to prevent the body storing more pain
How to regain balance and foster more joy
Learn more then 12 Restorative Exercises
How to breath to reduce pain

Course Content

Introducing Essential Movements with Cassie Love
Introducing essential movements anyone can do to improve their health and reduce stress. One of the best outcomes of my work is the discovery that essential movements improve our health but also reduce pain naturally! Love Cassie Apple iphones and other devices please note the 'NEXT' button at the bottom of each course may take you out of the course. This is a bug we are working on. If this happens, click 'BACK' and pick each part manually.

Welcome: Congratulations for taking the first step to feeling better!

02:05

Module 1 – Reduce Pain Signal
In this module we begin to cover Essential Movements that can reduce the pain signal. Learn how to move to reduce pain and what may make the pain worse. When the body is resting and moving out of alignment the pain signal can be amplified.

Module 2 – How to regulate your nervous system pain messages
The nervous system determines the level of pain, as well as how, when, and where we will feel it in our body.

Module 3 – Breathing and Releasing Psoas muscle
Exploring how stress effects muscles and breathing pulling us into more pain. Learn how to breath better and release your Psoas muscle.

Module 4 – Pelvic/hip care & reducing pain
Our Pelvic is in charge of how our whole body functions and feels. Caring for our pelvis reduces our body from storing more pain.

Module 5 – Balance & Walking
Balance & Walking are key factors in feeling better today and in the long run. We need to balance proper rest with Essential Movements to work towards getting grounded to allow more joy into our life.

Student Ratings & Reviews

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About Course

What Will You Learn?

Course Content

Welcome: Congratulations for taking the first step to feeling better!

Module 1 – Reduce Pain Signal
In this module we begin to cover Essential Movements that can reduce the pain signal. Learn how to move to reduce pain and what may make the pain worse. When the body is resting and moving out of alignment the pain signal can be amplified.

Reducing pain with nourishing movements

Where to start: Nourishing movements

Nourishing movements conclusion

Module 2 – How to regulate your nervous system pain messages
The nervous system determines the level of pain, as well as how, when, and where we will feel it in our body.

Nervous system & Pain

How to regulate your nervous system

Rest & Keep going!

Module 3 – Breathing and Releasing Psoas muscle
Exploring how stress effects muscles and breathing pulling us into more pain. Learn how to breath better and release your Psoas muscle.

Breathing and the Psoas muscle

How to breath and release the Psoas

Dropping the ribs & mental health: Conclusion

Module 4 – Pelvic/hip care & reducing pain
Our Pelvic is in charge of how our whole body functions and feels. Caring for our pelvis reduces our body from storing more pain.

The healthier the pelvis the better you feel

How the pelvis can detox the lymphatic system

The pelvis’ connection to the nervous system

Module 5 – Balance & Walking
Balance & Walking are key factors in feeling better today and in the long run. We need to balance proper rest with Essential Movements to work towards getting grounded to allow more joy into our life.

Balance & Walking

How to get balanced and JOY

Congratulations! Final thoughts

Quick Links

Resources

About Course

What Will You Learn?

Course Content

Welcome: Congratulations for taking the first step to feeling better!

Module 1 – Reduce Pain Signal In this module we begin to cover Essential Movements that can reduce the pain signal. Learn how to move to reduce pain and what may make the pain worse. When the body is resting and moving out of alignment the pain signal can be amplified.

Reducing pain with nourishing movements

Where to start: Nourishing movements

Nourishing movements conclusion

Module 2 – How to regulate your nervous system pain messages The nervous system determines the level of pain, as well as how, when, and where we will feel it in our body.

Nervous system & Pain

How to regulate your nervous system

Rest & Keep going!

Module 3 – Breathing and Releasing Psoas muscle Exploring how stress effects muscles and breathing pulling us into more pain. Learn how to breath better and release your Psoas muscle.

Breathing and the Psoas muscle

How to breath and release the Psoas

Dropping the ribs & mental health: Conclusion

Module 4 – Pelvic/hip care & reducing pain Our Pelvic is in charge of how our whole body functions and feels. Caring for our pelvis reduces our body from storing more pain.

The healthier the pelvis the better you feel

How the pelvis can detox the lymphatic system

The pelvis’ connection to the nervous system

Module 5 – Balance & Walking Balance & Walking are key factors in feeling better today and in the long run. We need to balance proper rest with Essential Movements to work towards getting grounded to allow more joy into our life.

Balance & Walking

How to get balanced and JOY

Congratulations! Final thoughts

Student Ratings & Reviews

Quick Links

Resources

Module 1 – Reduce Pain Signal
In this module we begin to cover Essential Movements that can reduce the pain signal. Learn how to move to reduce pain and what may make the pain worse. When the body is resting and moving out of alignment the pain signal can be amplified.

Module 2 – How to regulate your nervous system pain messages
The nervous system determines the level of pain, as well as how, when, and where we will feel it in our body.

Module 3 – Breathing and Releasing Psoas muscle
Exploring how stress effects muscles and breathing pulling us into more pain. Learn how to breath better and release your Psoas muscle.

Module 4 – Pelvic/hip care & reducing pain
Our Pelvic is in charge of how our whole body functions and feels. Caring for our pelvis reduces our body from storing more pain.

Module 5 – Balance & Walking
Balance & Walking are key factors in feeling better today and in the long run. We need to balance proper rest with Essential Movements to work towards getting grounded to allow more joy into our life.