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Restore a youthful body with less effort and less time with Essential Body Movements. I encourage walking, squatting and hanging as a regular daily routine because these movements pull the 3 substances around the body to ‘feed’ the cells deeper in the body. Our bodies get old when we deny it oxygen, water, and space to recharge. Our cells need the same thing, daily oxygen, hydration, and rest to recharge. Our cells can only get ‘fed’ through our movement. Important daily movement’s are easy to take for granted. Most people never squat or hang, which means a large part of your body is never getting ‘fed’.