Balance & Building Stability

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About Course

Simple movements to change flailing, falling, and leaning, into strength and stability. Strengthen the essential balance muscles and start getting stronger with every step you take today!

People fall all the time. What is important as we age is to work to minimize both the likelihood of falling and the impact a fall has on our body. Cassie Love’s program incorporates Essential Movements with restorative exercises that are designed to do both. Join in this light hearted course and counter the potentially devastating effects a fall can have.

What Will You Learn?

  • How to find your balance and let go of the fear of falling
  • Mobility for fall prevention and introduction to the art of falling
  • What muscles to strengthen to use for better balance and stability
  • Develop stability: learn how our weight is distributed to stabilizing muscles
  • Strength training exercise for daily life
  • How to walk to build strength
  • What skills we need to master the one legged balance

Course Content

Introduction & Welcome!

  • How to do this Course
    04:25
  • Welcome: Congratulations for taking the first step to better health!
    02:00
  • Part 1 : Stability/Balance & Essential Movements
    06:00

Part 2 : Exercise Video for Better Balance & Stability

Part 3 : Conclusion building strength daily

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Live Zoom 12pm EST Sunday’s
cassieyogalove@gmail.com