Knee Health & EM
About Course
This course, the knee course, you will learn a lot about lifestyle. You will learn a lot of tips and tricks that we can do to align our body to reduce degeneration. We will cover movements that restore the knees and body.
After this course you will know how to care for your knees.
If you are going for a knee replacement, these things will help prepare you for the operation.
It will help you heal faster after the operation, and it will help you reduce the risk of needing another knee replacement later down in the road.
If you have knee pain or you’re a exerciser, or you just simply want to feel better in your body, this is the place for you!
Course Content
Introduction Welcome!
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How to do this Course
04:25 -
Welcome: Congratulations for taking the first step to better health!
02:05 -
Part 1 : Introducing Knee Health & Essential Movements
04:54
Part 2 : Knee Health
Part 3 : Exercises videos for Knee Health
Part 4 : Conclusion long-term Knee Health & Thank you
Student Ratings & Reviews
Very helpful. I noticed an immediate improvement and was able to do everyday activities like cutting the grass and gardening with much less pain.
This knee course helped me so much with what to do when I have knee pain, it also showed me lots of new stuff I had no idea was hurting my knees. Good Job Cassie!