Yin Yoga, Anatomy & Biomechanics Training

Transform Your Body with Anatomy & Biomechanics-Based Movement

This course is designed to help you stop guessing and start applying precise, science-backed techniques to improve your body, your teaching, and your life. The 6 hours in this yoga Anatomy & Biomechanics Training can be credited towards your Yoga Alliance Continuing Education (CE) as I am a E-RYT® 200 and YACEP®.

Whether you’re a yoga teacher or passionate practitioner, you’ll learn to apply anatomy and biomechanics in a practical, accessible way—so you can reduce pain, improve alignment, build bone density, and create lasting change.

What You’ll Learn:

• Exactly which movements work and why

• How to get the most from each pose for your unique body

• How to improve bone density and joint health

• The 26 alignment points that transform practice and prevent injury

• How to address 5 major common issues:
  Foot pain, knee pain, SI joint dysfunction, pelvic floor disorders, and back pain

• The difference between “just moving” and health-focused movement

• How to teach with confidence, clarity, and safety

• Practical tools for pain relief, lymphatic system, and proper muscle care

Practical Skills:

• Apply anatomy and biomechanics to yoga or any movement practice.

• Learn how to modify poses for long-term health and injury prevention.

• Use props effectively to create lasting results.

• Recognize red flags and common injury-causing patterns.

• Address root causes of pain and dysfunction, not just symptoms.

Conditions & Ailments Covered:

• Chronic foot pain

• Knee pain & replacements

• SI joint dysfunction

• Pelvic floor disorders

• Sciatica

• Osteopenia & Osteoporosis

• Arthritis (OA & RA)

• Dowager’s hump, disc issues, and more

Special Topics:

• Misconceptions in Yin Yoga

• Hypermobility & HMS

• Muscle care, fascia, trauma, and release techniques

• Lymphatic system support 

• Reducing inflammation and aging through movement

• Primary movements to reduce and prevent back pain

• Four safety techniques to avoid injury in yoga

• Real case study: how a pose caused a spinal fracture—and how to avoid it

Why It Matters

This isn’t about memorizing anatomy—it’s about applying it. You’ll gain lifetime tools to transform your health, teach more effectively, and see results faster—for yourself and your students.

Cassie Love E-RYT (Experienced Registered Yoga Teacher) and a Yoga Alliance Continuing Education Provider® (YACEP®). But wait, there’s more! Cassie got certified as a Restorative Exercise Specialist through Nutritious Movement™. She learned from the amazing Katy Bowman, one of the worlds best experts on how our bodies move, and completed a two-year training program with Katy Bowman.