Want more joy, health, and freedom? It starts with personal autonomy—and feeling good in your body.
The fastest way to improve your health isn’t just exercise. It’s knowing the Essential Movements (EM) that keep your body pain-free and youthful over time.
Most exercise programs miss this. EMs prevent pain and restore natural movement—but few people know what they are. I’m passionate (and frustrated!) about helping people feel the difference. Because while it all looks the same, it’s not the same!
Heal the Feet = Heal the Body
This summer, start where it all begins—your feet. Strong, mobile feet support your whole body. When they hurt, everything changes.
[Heal the Feet Course (2 hrs)] – Feel younger, sexier, and pain-free from the ground up.
3 Ways EMs Are Better Than Traditional Exercise:
1. True Alignment = Pain Prevention
Feet facing forward? Small shift, huge impact. That one cue can prevent decades of joint pain.
2. Counter the Artificial
Shoes shorten calves. Short calves = pain. EMs like the calf stretch restore your natural range—preventing injury and replacements down the line.
3. Feed the Pain
Pain is often an EM deficiency. Roll your feet. Go barefoot. Wake up those 66 joints. That’s how your nervous system thrives—and most pros aren’t even teaching this.
Even yoga teachers, doctors, and chiropractors often miss this. I learned it the hard way—after breaking my back. Now, I teach it so others don’t have to suffer.
Yoga Teachers! I’m offering a “test drive” of my new Yin Yoga, Anatomy & Biomechanics Training (6h YACEP).
Know a teacher? Forward this message and receive a special discount on the Heal the Feet course. 
If you are a yoga teacher check it out and hit reply for more. 
Yin Yoga Training Video: https://youtu.be/p0k9ggZc5XA
Yin Yoga Training Video: https://youtu.be/p0k9ggZc5XA
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