5.00
(1 Rating)

Foot Health & Essential Movement

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About Course

Foot health is crucial to whole-body health. If you experience foot pain, this course will help you understand your feet and explore movement practices that support their natural mobility, strength, and maintenance.

Foot health does not happen automatically. Important aspects of foot function are often overlooked in everyday life and movement education.

Discover how you can step into better whole-body health through five simple Essential Movement practices.

Course framing: Throughout this course, when I use words such as heal, repair, or restore, I am referring to the body’s natural processes of maintenance, adaptation, and recovery. Individual experiences vary.

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What Will You Learn?

  • Ways to reduce: foot pain, bunions, plantar fasciitis, hammer toes, neuropathy, and diabetic risk of foot amputation
  • Important daily foot exercises
  • Powerful mobility exercises
  • How what we wear on our feet affect our feet
  • What to look for in shoes
  • How foot health relates to our knees, hips, pelvic floor & more
  • How to enhance foot mobility & strengthen your feet for better balance & fall prevention

Course Content

Start Here

  • Start Here: Find Your Way Through the Course
    04:25
  • Just Tell Me What to Do
    01:03

Part 1 : What Your Feet Are Missing

Part 2 : The Foundation You Can’t See

Part 3 : What Your Feet Know That We Forgot

Part 4 : Toes & The Devil’s in the Details

Part 5 : Fix your Feet with Five Essential Movements

Student Ratings & Reviews

5.0
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SG
Sarah G
2 years ago
This course is packed with so much information, I have rewatched some of it and still learning more, the manual with exercises is also a work of art. Overall this was a good course to learn a lot and interesting stuff.