Heal the Feet : EM & Transform your whole body

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About Course

Foot health is crucial to overall body health. Stop Foot Pain . Foot health will not happen on its own. Important aspects of total foot care are often lost on people and most medical practitioners. Discover how you can step into better whole body health with five simple exercises.

What Will You Learn?

  • Ways to reduce: foot pain, bunions, plantar fasciitis, hammer toes, neuropathy, and diabetic risk of foot amputation
  • Important daily foot exercises
  • Powerful mobility exercises
  • How what we wear on our feet affect our feet
  • What to look for in shoes
  • How foot health relates to our knees, hips, pelvic floor & more
  • How to enhance foot mobility & strengthen your feet for better balance & fall prevention

Course Content

Introducing Essential Movements & Foot Health

  • How to do this Course
    04:25
  • Welcome: Congratulations for taking the first step to better health!
    02:05
  • Where to start
    01:03

Part 1 : Feet & Magic Cure: Essential Movement 101

Part 2 : Creating a strong foundation

Part 3 : Why the hippies are right

Part 4 : Toes & The Devil’s in the Details

Part 5 : Fix your Feet with Five Essential Movements

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